Wishing the best of luck to anyone receiving exam results today. If you get the grades you want - well done; if you don't, hang in there:...

Bag packed Laptop charged Clothing sorted More importantly, what we carry inside - belief in ourselves. Going back to, or starting a new...

Create a memory for reflection - or sharing. Give Future You a tale to tell. Start learning a skill. The sooner you start, the better...

Shift your mindset and regain control of your life Find relief from anxiety, fear, phobias or sleep problems Overcome performance...

You may not be where you want to be in life, but embracing the messiness and challenges of life, accepting that we cannot change others...

Each step, however small, creates new patterns of behaviour, new neural pathways, new habits, making the next time easier and more...

It can be helpful to try to redefine challenges as opportunities for growth and transformation. 🚀💡 Whether it's a personal goal, a...

Think about your New Year resolutions from the perspective of your future self. You are empowering and helping that future you. Starting...

This is from a client I worked with online. There truly is nothing more rewarding than helping another. If you are curious about whether...

Achieving our goals by pushing beyond constraining labels is explained by current neuroplasticity research and supported by ancient wisdom

Have you ever wondered how psychotherapy actually helps people? It's a complex puzzle with various therapeutic approaches and theories,...