Sleep Well

Poor sleep can be a symptom, or a cause of other disorders. It can be symptomatic of mental health issues, including stress and worry or a side-effect of physical states such as menopause, peri-menopause, ageing, pain, or other health conditions. Whatever the source, struggling to fall asleep or waking in the night can leave you feeling overwhelmed and exhausted the next day, reducing your ability to cope with everything else.

Solution focused hypnotherapy will help you sleep better by calming the anxieties associated with sleeplessness and other health issues, and help you find ways to enhance your sleep quality to wake up feeling refreshed and rejuvenated. By focusing on the positive changes you can make and building upon your strengths, we can help you create healthier sleep patterns and improve your overall well-being. You will find that your sleep will improve as you tackle the causes and effects of stress in your life.

You will also receive a guided self-hypnosis audio to help you quickly relax and fall asleep. The therapy sessions and the relaxing audio will calm your anxious mind, help you sleep, and allow you to cope so much better in your day.
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It's important to remember that achieving better sleep is a process that may require some time and consistency. As a solution focused hypnotherapist, I am committed to supporting you throughout the journey, providing guidance, and working collaboratively to help you achieve your sleep goals.