Move Past Fear

We all get scared, but sometimes it can feel too big, bigger than we are. Fears or phobias such as public speaking, the dark, interviews, needles, spiders, can disrupt, interrupt or control our lives. Trauma at any point in our lives can dictate our response to our future. Fears, phobias, and trauma all take root in our subconscious; however much we wish we could defy them, we can end up feeling their victim.

By recruiting your subconscious and conscious mind, solution focused hypnotherapy will allow you to normalise your responses and finally gain the sense of control you seek.

As a solution focused hypnotherapist, my approach centres around harnessing your inner resources and strengths to help you calm fears, phobias, and responses to trauma. Rather than identifying origins, we will primarily explore your desired outcomes and the positive changes you wish to achieve.
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During our sessions, we will engage in collaborative conversations to better understand your preferred state. We will identify your unique coping mechanisms, strengths, and existing resources that can contribute to your healing and growth.
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By integrating hypnosis into our sessions, we can tap into the subconscious mind, which holds incredible potential for transformation. We will help you access your inner reservoir of resilience and wisdom through guided relaxation and hypnotic techniques.
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In a relaxed state, your mind becomes more open to positive suggestions and imagery that can foster a sense of calm and release from fears, phobias, and trauma responses. Together, we will create a new narrative—a future-oriented perspective—that supports your well-being and empowers you to overcome your challenges.

Rather than dwelling extensively on the past, we will emphasise the present and future, envisioning the positive changes you want to experience. Through solution focused techniques, we will explore how you would like to feel, think, and behave differently in situations that have previously triggered fear or distress.
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It's important to note that solution focused hypnotherapy is a collaborative and goal-oriented process. I will support you in uncovering the solutions that already exist within you and guide you towards implementing them in your daily life.

While results may vary for each individual, solution focused hypnotherapy has proven highly effective in helping clients calm fears, phobias, and trauma responses. Together, we will work towards creating positive shifts in your perception, emotional responses, and overall well-being.