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Take that first small step to reset and open up a new path.

Shift your mindset and regain control of your life

Find relief from anxiety, fear, phobias or sleep problems

Overcome performance barriers or limiting thoughts

Promote a healthier relationship with food or your body

Discover calm, confidence and control.


Solution-focused hypnotherapy with @HolbenHypnotherapy.com is practical, caring

and effective. The focus is on finding solutions to challenges, not dwelling on the past, and is supported by safe, relaxing hypnotherapy to recruit the resources of your subconscious and conscious mind to help you move forward and cement your intentions.


In-person SW19, and online

You truly can reset your life.


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