Make tomorrow easier on yourself than today.

Each step, however small, creates new patterns of behaviour, new neural pathways, new habits, making the next time easier and more achievable.

Solution focused hypnotherapy helps you identify where you want to get to and empowers you on your journey. I will help you identify achievable steps forward that are right for the unique person you are, and gentle, relaxing hypnosis helps open your mind to be able to take those steps towards lasting change.

Sometimes new clients worry that hypnosis is a surrendering of control. Be assured that hypnosis is an entirely natural state during which you are completely in control. In this state you will consolidate, subconsciously engage with, and rehearse your own intentions. The only suggestions you will be open to will be your own.

If you are curious please get in touch