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Looking forward - designing Future You

 Think about your New Year resolutions from the perspective of your future self. You are empowering and helping that future you.

Starting can be hard, but imagine how much better it will feel tomorrow, next week, next month, next year, if you start today?

 As soon as you take that first step you will have a real situation to deal with, rather than uncertainty, self-doubt, fear.

 You will be able to tackle any real problems that do arise and feel in control, rather than feeling paralysed at the prospect of imaginary barriers which may never actually materialise.

 You will also get that wonderful dopamine hit of achievement, as well as the marvellous serotonin that flows from positive thoughts, positive actions and positive interactions.

Good luck . You've got this .

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